I'm 14 and I want to know what is a really good way to lose weight, and keep it up if you don't have a lot of time.
2007-09-14 11:59:13 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Avoid fast food. Eat lots of fruits and veggies -- at least 5 a day! Drink water, never soda or juice. When you fix your plate at dinner, fill half with veggies, a quarter with your main dish, and the last quarter with whole grain bread. Stop after one plate.
Walk or ride your bike in the morning or evening.
2007-09-14 12:04:38 · answer #1 · answered by jenh42002 7 · 0⤊ 0⤋
give up cokes, candy bars, french fries, and other non-essential starchy foods. Eat lots of salads, the green leafy kinds, tomatoes, and lots of fruits. Have baked or broiled meats with your salads and fruits.
and exercise!!! go swimming, biking, running, something every day for an hour. Don't miss a day. And drink water while you are doing it.
You can do this!! One hour at your age is like forever, I know. But if you want to buff up, you will do it!!
You can make this a lifestyle now and when you get out of college it will be such a part of your life that you won't be able to imagine not doing it.
2007-09-14 19:11:04 · answer #2 · answered by Nana Lamb 7 · 0⤊ 0⤋
Eat healthy, of course. Exercise at least 5 times a week for 30 minutes. Drink 96ozs. of water per day. Do not drink more than 1 diet drink a day. If you do want to have a "treat" occasionally, save it for something REALLY worth and don't binge on it when you do.
I recently lost 46 pounds this way. The water really helped with not feeling hungry. Hope this helps!
2007-09-14 19:09:23 · answer #3 · answered by Just Me 2 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
2007-09-14 23:35:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you're 14, probably still in middle school or just staring high school. you dont need to lose weight. just play a physical sport such as tennis, soccer or volleyball. or do a track and field.
2007-09-14 19:03:27 · answer #5 · answered by the eMachine 1 · 1⤊ 0⤋
1. join a sport or dance class
2. eat healthier
that will make a big difference in high school
2007-09-14 19:21:48 · answer #6 · answered by secretkessa 6 · 0⤊ 0⤋
Smart and simple guidelines to lose weight:
http://www.loseweight.wmsense.com
Hope this helps :)
2007-09-15 09:01:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Eat healthy and less, and exercise
2007-09-14 19:07:01 · answer #8 · answered by sim sim 6 · 0⤊ 0⤋