I find that many times I sporadically, am charged up and really want to dedicate to exercise and eating healthier. Then, I get off course or in a situation where I end up having to break my routine and I end up back at square one.
2007-09-14 11:50:24 · 6 answers · asked by ? 1 in Health ➔ Diet & Fitness
The reason why you fail is because you accustomed to your current regiment. I'm sure this goes without saying, but it is a lifestyle choice. An exercise routine cannot be looked at as a temporary period when your going to shape up. It has to be a permanent choice, like quitting smoking.
For a lack of better terminology, you have to know it is going to be hard, and not only accept that but look forward to it as an integral part of your lifestyle.
Like learning to ride a bike, the key is if you fall, get back up as soon as possible, and try again. After you've done it successfully for a year, both eating sensibly and being active, there just won't be any other way..
Good luck
2007-09-14 12:00:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
What I did, grew to become into pay a kick boxing coach to hold me in charge between 5:30 am to 7 a.m. three times a week and that i had to fill out a settlement that i might exercising for the duration of our wreck day on the days he wasn't guidance... and in ninety days, I went from a length 10 to a length 8. So, while you're as introduced on as i'm, you will come across a type time around your paintings and luxuriate in assembly superb people who experience the comparable way approximately their wellbeing.
2016-10-08 21:17:52 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Change your lifestyle so that eating right and exercising is no longer a special program, but part of your regular routine.
2007-09-14 11:55:11 · answer #3 · answered by drshorty 7 · 0⤊ 0⤋
Just know that 'nothing tastes as good as being skinny'.
You will go far on the compliments alone.
2007-09-14 11:58:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Print these out and hang them as posters on your wall. It will keep you motivated.
http://images.google.com/images?q=fat+chicks&ie=UTF-8&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&sa=N&tab=wi
2007-09-14 11:55:19 · answer #5 · answered by Siervocal 4 · 1⤊ 0⤋
I have the same problem, my motivation comes in spurts.
2007-09-14 11:55:02 · answer #6 · answered by ☆Zestee☆ 5 · 0⤊ 0⤋