regual milk makes my stomach hurt. I can only handel cheese and yogurt in small portions, so I cant eat enough of that to get all my calcium. I loved soy milk, but after drinking it for a week or so, I broke out with HORRIBLE acne. Are there any other substitutes to get my calcium in... Other than pills. I'm 19 and my family is always getting on to me about how im going to have bad bones when im older. I'm very healthy and im not overweight or too skinny, so Is it really that important to drink milk anyways? I also take a multivitamin that has 20% DV of calcium... I know that isnt 100%, but I just hate to take more pills.... so is there anything else i can do?
2007-09-14
11:49:19
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2 answers
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asked by
Jessica P
2
in
Health
➔ Diet & Fitness