Alright. I have been trying to lose some body fat, by changing my diet, exercising etc. I was at 240, and dropped down to 210 over four months. The thing is that I had a week of sinful binging, and jumped TEN POUNDS. It was actually only a few days of pigging out. Did I bulk up on fluid or something. I was drinking lots of water before. How is this possible? I'm back at 220 and can't explain such bizarre weight gain. And no one tell me I'm full of S**T. Get it? Full of... well never mind. Anyone with some ideas please let me know. Thanks for your time.
2007-09-14 08:15:51 · 25 answers · asked by Smurf 3 in Health ➔ Diet & Fitness
Its easy to gain ten pounds in a few days, especially by binge eating after strict dieting, especially a low carb diet. Besides the pure volume of food, you have to take into account all the water retention which will likely result from consuming inordinate amounts of carbohydrates all of a sudden. Probably a little of it is fat, too. My suggestion, if you're really concerned about teh "weight", is drink at least a gallon of water for the next few days, take a diuretic for a day or two and maybe a laxative or two to get things moving, and get back on your regular nutrition plan. Most of the weight should come right back off within 3-4 days.
2007-09-14 08:45:31 · answer #1 · answered by twitching_green_grasshopper 3 · 0⤊ 0⤋
You're eating too much. Stop it. Cut your calorie intake to around 1200 a day and be more active - try working out at least three times a week.
2016-05-19 05:48:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Jenny Craig Baby I lost 437 lbs on Jenny Craig if it worked for me it'll work for you Gazuntiet Take Care Chris J
2007-09-14 08:20:47 · answer #3 · answered by Chris J 1 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-07-07 03:27:05 · answer #4 · answered by Sadie 5 · 0⤊ 0⤋
find the perfect teeny weeny polka dot bikini try on 16 suits one every 3 minutes
2016-05-16 10:11:07 · answer #5 · answered by Nichole 3 · 0⤊ 0⤋
if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated
2015-12-25 08:40:21 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Drink plenty of water daily
2016-08-19 16:52:58 · answer #7 · answered by ? 5 · 0⤊ 0⤋
use the remote to channel surf for 68 minutes
2016-08-16 04:29:15 · answer #8 · answered by Syreeta 3 · 0⤊ 0⤋
spend 29 minutes mopping over any scuff marks
2016-05-28 01:11:12 · answer #9 · answered by Kirby 3 · 0⤊ 0⤋
50 minutes of hula hooping
2016-08-10 17:42:35 · answer #10 · answered by ? 5 · 0⤊ 0⤋