Whats the average amount of carbs I should have a day?

1 ⤊

Whats the average amount of carbs I should have a day?

Im 19 years old, 5'11, 118 lbs and a female

2007-09-14 08:05:17 · 3 answers · asked by Health nut/Extremley Active 3 in Health ➔ Diet & Fitness

3 answers

the body fat% and level of daily high intensity exercise should really dictate the carbohydrate intake. but for most the carbohydrate intake need not be much more than 30-40% of the daily calories.

2007-09-14 08:19:39 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋

About 1200.

2007-09-14 08:12:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Most cars are fuel injected now, so you shouldn't worry about carbs too much.

2007-09-14 08:10:46 · answer #3 · answered by Anonymous · 0⤊ 1⤋