Does anybody have a food/product they have found to be suprisingly low fat and healthy.?

Question

EX: Perogies (Made by Mrs T's) has 170 calories and 2 grams of fat per serving. This is potato filling inside a pasta dough.

Mr. consultant. I understand that the example I gave is not the healthiest food, but I was giving an example of a lesser evil. Anything frozen will have preservatives.

I don't have a Whole Foods or Trader Joe's.. I'm sure Organic is better, but at the same time its more expensive. Has there been a study of people who ate only organic foods live longer?. Do they have a better quality of life? Maybe Adam and Eve could tell us.

Answer 1

Remember, just because something is low in calories and fat doesn't mean it's healthy. While I love me some Mrs. T's pierogies, they're not exactly a health food. They're a good indulgence for when you just want a treat though, because the calories won't set you back completely.

I guess my surprisingly low-fat but healthy food would be homemade mac and cheese, but that's only if you modify the recipe to make it healthy. Maybe that doesn't count??

Answer 2

WHIPPED CREAM!

It's not really healthy, but the low fat kind only has like 8 calories per serving!

And that Natures Own Whitewheat Bread. 2 slices are only 100 calories, have 2 grams of fat, 5 grams of fiber, and 30% of the calcium for the day.

Answer 3

those aren't healthy at all. truly healthy foods are all natural and contain no additives or preservatives. a food item is not simply healthy because it is low fat, the ingredients contained in a food item identify it as being health or not. heavily processed foods regardless of what the label says are not healthy. basically the longer the list of ingredients on a food item the less nutritious it really is.

Edit:

If you are talking about eating some thing like this on occasion then they would be much better than other varieties of processed foods that are much higher in fat, etc. the main thing though is to keep the amount of processed foods in your diet to a minimum. our bodies simply can not tolerate ingesting chemicals with every meal and the less you ingest the better off you will be in the long run. chemicals are more harmful to the body and health than are naturally occurring fats and sugars

Answer 4

Low fat graham crackers (2 big rectangles = 120 calories) and low fat Nilla Wafers (8 wafers = 110 calories). I find both of these to be great things to replace my cookie cravings with.

Answer 5

WATER