How can I gain some wai?

Question

I need to get in good shape I am too skinny

Answer 1

You can gain weight by doing weight lifting exercises in conjunction with a healthy diet. This will be muscle weight though and won't help you be less skinny.

Make sure you are getting the adequate number of calories a day. If you need to gain healthy weight, you can add ensure to your diet. It is a canned product that is healthy and high in calories.

To determine the calories you need daily just to function, go here:
http://www.cancer.org/docroot/PED/content/PED_6_1x_Calorie_Calculator.asp
Once you know what you need to maintain your weight, you can then add at least 500 calories to that to help you gain weight. Ensure will help!