ok Im not fat I asked this question last nite Im looking for charts that show what muscles?

Question

I use with each exercise technique,( Im not lookin for pills I can take without workin out ).I want a good work out that is for guys or used in the army, or in the marines, or for body builders or tae kwon do what ever come one give me a good answer and Ill hook up points to the best im no P***Y ok so hit me with your hardedest work out Im not skared ........

Answer 1

Here you go!

http://exrx.net/Lists/Directory.html

Answer 2

The best way is to go to a gym and talk to a trainer. He will give you the tips on what the best exercises and diet is most effective to give you the expected results. And having a trainer push you to your limits will definitely make the job get done quicker and more effectively.

Answer 3

your going to get huge like one of those women bodybuilders if you do a guys workout. Id recommend sticking to aerobics and light weight training, you dont want to look like a man, thats not sexy