I always wondered what vitamins are necessary for recovering from cuts and bruses because I need to know exactly what helps to even skin tone or prevent skin discolouring. In addition, I am wondering what vitamins helps promotes recovery for sports injuries, such as: sore muscles and ruptured tendans. I am serious please help?
2007-09-13 19:17:55 · 4 answers · asked by N.T. 3 in Health ➔ Diseases & Conditions ➔ Skin Conditions
One of the dieticians I worked with used a lot of L-Arginine for slow healers.
2007-09-13 19:24:39 · answer #1 · answered by Old Wise One 3 · 0⤊ 0⤋
vitamin C, vitamin E and Zinc for tissue regeneration. For bruising Arnica montana, calendula, chamomile and echinacea. Having a lot of protein in your diet is good for healing as well so meat, fish and dairy products all contain protein.
2016-05-19 01:45:43 · answer #2 · answered by ? 3 · 0⤊ 0⤋
for recovery from sports injuries you can try a really good antioxidant formula, chromium, or herbs like cordyceps mushroom to increase your oxygen supply.
for uneven skin tone or skin discoloration, consult a dermatologist because one's skin is different from another. it's hard to recommend.
for recovering from cuts and bruises, you can actually apply an aloe-vera based gel to hasten the healing process.
2007-09-13 21:40:39 · answer #3 · answered by Patrick P 2 · 0⤊ 0⤋
Zinc, for one helps heal. Take the pills. As a bonus, you will have a georgeous head of hair in a couple of weeks. Zinc strengthens hair, too.
Go to
Good luck.
2007-09-21 17:20:25 · answer #4 · answered by gulfbreeze8 6 · 0⤊ 0⤋