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i want to have a lot of muscle mass (ive been weight training) but i also want to be strong (want to do strength training in the same muscle groups that ive been weight training with but i want to keep my muscle mass and even expand upon it) so that i can throw a football further. how can i do this

2007-09-13 19:16:38 · 4 answers · asked by sandwich eater / ozone saver 4 in Health Diet & Fitness

4 answers

Workout 4-5 days a week using this cycle (Mix in Abs any day that you have time). You should workout about an hour each day (that includes like 5-8 minutes of good cardio beforehand to get ur heartbeat up. At the end of each workout, your muscles should be at "Failure", which means they cannot move basically. Here we go:

Day 1: Legs (Do legs first for sure..this will increase you "pumps" in the other day's exercises)
Day 2: Chest
Day 3: Shoulders
Day 4: Arms
Day 5: Back

This way, you give each muscle group time to rebuild before working it again. Workout hard...seriously. Start with lighter weights to get warmed up, then make it hard. You should barely be able to do the 8th or 10th rep. The junk about lighter weights for longer times is garbage. If you want muscle mass, you have to tear that muscle tissue big time. Record how much weight you can do in each exercise so that you can increase them gradually to continuously tear your muscle fibers.

Once you get a grasp of a good workout, you should take supplements. Protein for sure. GNC has this stuff called "MASS XXX" (link below) that gives you like 70 grams of protein when taken with 2% milk. You can add Creatine, L-Glutemine, Nitric-Oxide, and multi-vitamins later on (i don't want to throw everything at you at once).

Do this and i guarantee you'll build muscle mass (and therefore strength for football). GOOD LUCK!

OH SHOOT! I forgot to say that your diet should include steaks, chicken and eggs (a lot of each). You "eat steak every day" so u've got that down. lol.

2007-09-13 20:27:03 · answer #1 · answered by Smash 2 · 0 0

Same thing you are doing now but lighter weights and more reps, builds endurance and strength

2007-09-13 20:08:19 · answer #2 · answered by Gray Wanderer 7 · 0 0

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2016-09-05 13:35:25 · answer #3 · answered by lichtenberger 4 · 0 0

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2007-09-13 21:10:12 · answer #4 · answered by Anonymous · 0 0

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