2007-09-13 18:23:31 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
To lose weight you have to do cardio 4-6 times a week for average of 45min - running, jogging, HIIT, swimming, rope jumping, hiking, elliptical etc - mix them up and keep your body guessing - it will spend more energy that way (calories).
you also have to do light weight training a few times a week because cardio burns both- fat and muscle (more muscle=faster metabolism)
2007-09-13 18:31:12 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Try This:
http://loseweight.unblock99.info
Hope This Info Helps
Cheers
2007-09-14 03:16:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hello, my name is Adam Josafat Figueroa cornejo I am independent distributor of the product omnilife in mexico, (http://www.omnilife.com/menuprincipal.ph...
OF THE NATURAL WAY, FOR THAT DETAIL IT IS RECOMMENDED THE FOLLOWING PRODUCTS:
FOR DESINTOXICARSE FIBRE & BONUS, SUPER MIX AND ALOE BETA
ALSO TO BURN FATTY THERMOGEN COOKIES, EGO MANDARIN
TO TAKE THE TERMOGEN FIREBRAND AND COFFEE
ALSO OF THE SUPER MIX AND ALOE BETA
To buy these products 100 natural% it is necessary that you have the membership which will give you many privileges, for it is necessary to register.
IT IS IMPORTANT THAT YOU MENTION ME WITH THE FOLLOWING DATA:
BEARER Adan Josafat Figueroa Cornejo
my I number of distributor it is 2839286FCA
my mail is jfctec@hotmail.com for any doubt or explanation.
All the products are complements nutritious 100 natural% that you/they help to the organism to be regularized.
I recommend you this video where truth to people that have already benefitted with them
http://www.youtube.com/watch?v=efw9ryq0x...
http://www.youtube.com/watch?v=bwi-tsd9v...
2007-09-15 04:56:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Celebrate Meatless Mondays by setting up a meal starring beans (another weight-loss aid). You will love this sweet potato and also black bean burrito.
2016-02-11 21:10:30 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Choose a whole-wheat wrap instead of two slices of wheat breads.
2017-03-11 21:24:34 · answer #5 · answered by Jean 3 · 0⤊ 0⤋
When making cookies, bake half the batch and scoop the others into ice-cube trays. When the sweet tooth kicks in, pop out one and bake it to meet your craving without breaking the actual calorie bank.
2016-12-25 22:57:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Add protein powder to lovely recipes (like these Rice Krispies treats) to enhance the nutrition.
2016-04-20 21:28:12 · answer #7 · answered by ? 3 · 0⤊ 0⤋
For salty-sweet cravings, bake a batch of the roasted honey-cinnamon chickpeas.
2016-01-22 22:04:56 · answer #8 · answered by Marcia 3 · 0⤊ 0⤋
Sip one these protein smoothies that are special enough for dessert.
2016-06-09 14:57:33 · answer #9 · answered by jennifer 2 · 0⤊ 0⤋
Sip one of such protein smoothies that are lovely enough for dessert.
2016-02-25 14:20:53 · answer #10 · answered by Anonymous · 0⤊ 0⤋