How exactly do I know if I'm speed walking or not?

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How exactly do I know if I'm speed walking or not?

I mean how fast should a mile be. I'm at about a 18 minute mile now

2007-09-13 18:01:13 · 3 answers · asked by vham8 2 in Health ➔ Diet & Fitness

3 answers

if you look like a retard hurrying, you are speed walking.

2007-09-13 18:05:55 · answer #1 · answered by nobudE 7 · 0⤊ 0⤋

The difference between walking and running, or rather speed walking and walking is Speed walking you always have one foot on the ground and you usually take bigger steps and use more of you foot joints to propel yourself.

2007-09-14 01:12:57 · answer #2 · answered by Axiom 1 · 0⤊ 0⤋

How fast is up to you! But you should have a good sweat going about halfway through.

2007-09-14 01:17:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋