How can i lose weight?

Question

Hi how can i lose weight besides going on pills i hate pills and besides the meals cause i don't have alot of monney right now cause my dad is really sick and is not working and i was woundering if there is if so plez tell me ASAP cause i need to know some and i am hateing my body i weigh 150 lbs. and hate it i am so fat plez help if you care thanks. for everything and i o u guys one if you do and it changes my life forever i will contact you back and like give you a reward if you tell me hints and it workd thanks contact me back ASAP.

Answer 1

dont waste money on pills- even if you lose some weight you will regain it.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

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Answer 3

I've recently lost 65lbs since April 9 doing the following:

Do not eat over 2000 calories. Make your calories count. 2000 is a lot believe it or not. I kept my food intake as fat free as possible. And here is the kicker for true success...get a diet journal and write what you eat down. You'll be amazed of how easy it is.

Staple foods with this plan is a lot of chicken breast. Vegetables in the frozen section have a lot to offer that are very low calorie. Snack items...sugar free jello gelatin, sugar free jello pudding. Fresh fruit. 100 calorie snack packs make it easy to keep track.

I lost 21lbs my first month by doing the above and I did not exercise at all. Your weight loss does slow down after this initial period so incorporating some sort of physical activity is essential if you really want to kick it up a notch.

Hang in there and don't give up. Good luck

Answer 4

Wow, that is one long-*** run-on sentence!

There is a simple way, it will not cost money, in fact it will save you money on your grocery bill. Eat 1200-1500 calories a day, depending on your height and age.You can find lots of online sites that will give you calorie information. Exercise for an hour 5 or 6 days a week. You WILL lose weight!

Answer 5

Smart and simple guidelines to lose weight:

http://www.weightloss.surfingarena.com

Hope This Info Helps
Cheers

Answer 6

Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

Answer 7

eat 1500 calories a day and sped them out so that your eating every 2-3 hours. have the majority of your calories durring the day and a small dinner. incorperate lots of protien, fiber, fruits, veggies, and whole grains into your diet. excersize for at least 20 minutes 3 times a day with brisk walking, jogging, swimming, aerobics, or any other form of excersize that burns alot of calories in a short amount of time. limit your intake of carbs like white bread and potatoes, have healthy fats in moderation, and stay away from sweets because they can be addicting. good luck i hope this helps!!! xxx :)

Answer 8

work out start small like a 10 min. workout in the morning and keep going from there don't over work yourself and start eating better don't eat so much junk food you might not see results right away but keep trying (DON'T QUIT) i'm sure u'll do it
i hope this helps

Answer 9

weigh yourself weekly

Answer 10

steer clear of food porn