can I alternate between running and weightlifting and still gain muscle?

Question

Im a 17 year old guy and I lift weights twice a week. problem is that I'm kinda chubby lol. so if I run only on the days that I don't lift, can I still gain the same amount of muscle that I would if I did no running at all? can I also lose the fat? will the running cut back on the muscle growth even if the running is on the days that I dont lift weights?

Answer 1

The running will help you to lose the weight that you want to lose. Running will not make you lose muscle. In fact it will help to build your leg muscles. Just stick to what your doing. You'll look great in no time!

Answer 2

Generally, it is necessary to reach a desired muscle mass first and then slim down for the "cut." It's not impossible to gain muscle mass and lose weight ... but you're more likely to frustrate yourself trying for that. Lifting weights, in and of itself, can be a nice calorie burn and cardio routine if you're really putting something into it. Keep runnin', though, especially if you're a bit overweight. :)

Answer 3

you are able to not burn any fat devoid of making advancements on your muscle, you are going to strengthen in tension in as nicely with a objective to burn potential it truly is a muscle get carry of. once you're asking in case you would be waiting to burn fat and now no longer get extensive muscle tissue or bulk up, effective you would be waiting to. Do suitable reps and espresso weights, it truly is the elementary version. devoid of nicely muscle tissue, your abs will sag as will your triceps (fowl wings) and your boobs and butt. to no longer say what your legs look like. you additionally may be skinny as something, in case you haven't any longer have been given any muscle well-being (tone) you look saggy and saggy. woman do no longer devoid of hassle get carry of strengthen in muscle tissue. regardless of the undeniable fact that, to be sure you keep sleek, get a customised application from a private instructor. Muscle is sexy!