there have been times in my life I have inflicted harm to myself. The only thing I have done is scratch my skin and even bite myself, but never bleed. I did it because I was too frustrated to hold it in, and it was because another person had hurt my feelings deeply and I felt such anger towards them. I had trouble communicating it to them. I hadn't done this in years but recently it happened again once. I don't think I have serious problems, and I know why it happens, but do you think I need counseling just because of this? Please no judgmental answers. Thank you.
2007-09-13 15:53:43 · 9 answers · asked by celee 2 in Health ➔ Mental Health
Yes, be good to yourself. There is more understanding of these kinds of things everyday. You deserve the best.
The time to go is before it gets really bad.
Good luck to you. There are many people who care. :)
2007-09-13 16:03:48 · answer #1 · answered by CarlisleGirl 6 · 1⤊ 0⤋
Well, compared to what I do that's nothing. I'm not saying that to belittle your concern, though. If it concerns you then maybe you might benefit from counseling. It's very good that you question that and look out for things about yourself like this. Most people aren't that proactive. If I had stopped after the first hint of self-destruction I would have saved literally hundreds of thousands of dollars for my family, I'd probably have gotten the help I'd needed instead of denying it for 5 years and dropping out of college, getting arrested, getting pregnant, and getting with any guy I could, and countless other super destructive things. Wow! If I could go back. I was very self-destructive and I know that it starts out as a little small seed in you. In some people it takes hold and grows into an Amazon rainforest of destruction, and for some the seed never even makes it to becoming a plant. Just be careful. Good luck.
2007-09-13 23:06:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I think it might be a good idea to take a self help class on learning to communicate feelings or possibly read some books on the subject. Hurting yourself like that is not really emotionally (or physically!) healthy but if you understand why you do it I would guess it is at least some what of a step in the right direction. If you find yourself doing it more and more then you definitely need some help but if you can just learn to deal with your feelings and how to deal with it all in a healthier way it would be better for you.
2007-09-13 23:05:40 · answer #3 · answered by Desiderata 2 · 1⤊ 0⤋
Yes, I think counseling would help, and maybe medication too. You recognize why you're doing it - out of frustration, hurt, and anger - but if you can't stop hurting yourself, then it would be good to get some help so you can stop. It's not good for you to inflict pain on yourself, and you might do some serious harm one day, without meaning to.
You deserve to live a happy, healthy life, to be good to yourself, and to find people who treat you right. Everyone goes through problems, and lots & lots of people (like me) need some help in working things out. That's what counseling and meds do. It doesn't mean you're crazy!
I really hope you take steps to get beyond this difficult phase in your life. Good luck.
2007-09-13 23:10:23 · answer #4 · answered by BrooklynInMyBones 3 · 0⤊ 0⤋
If it is not frequent then I believe it is fine. However my advice is that you must learn to control your anger or frustration. You can find someone who is willing to provide a listening ears to you and at the same time provide some advice on how to resolve your problems.
2007-09-14 03:10:09 · answer #5 · answered by Clown & Joker 5 · 0⤊ 0⤋
If you would like to find more effective ways in dealing with conflict and handling your own emotions so that you actually feel okay after these incidents, then yes, consider going for counseling.
2007-09-13 23:00:16 · answer #6 · answered by Simmi 7 · 1⤊ 0⤋
dear voilet, idont think there is anything wrong with you. i would advise you to do meditation and deep breathing exercises and do some yoga too. regularly done ,it will help you a lot. do not despair . dispel all self doubts and be happy. that is the only to live. wishing you the best, niloo.
2007-09-13 23:27:36 · answer #7 · answered by charuta chini 1 · 0⤊ 0⤋
Call with any problem, Anytime:
Girls and Boys Town National Hotline
Phone: 1-800-448-3000
Email: Hotline@girlsandboystown.org
They have the trainded professionals
to help you with this. Please call now. <}:-})
2007-09-13 23:07:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i would, actually i have. counseling is the best thing for self mutilators, id recommend group, that is if your not too shy
2007-09-13 23:19:52 · answer #9 · answered by Tink 2 · 0⤊ 0⤋