i burn about 500 cal. a day from working out.
i dont eat meat, or fast food.
But i do eat junk food like any one else.
I could eat more veggies.
My BMR burns 1500 calories a day.
How can I lose 10 pounds by november?
I know im not "huge" but just because i am 140 does not mean i cant lose alittle weight (for ppl who think i dont need to lose weight).
2007-09-13 15:50:54 · 9 answers · asked by Jasmine 1 in Health ➔ Diet & Fitness
First, you're right, you don't need to lose any weight. That is perfect for your height. If you really want to though, just eat healthy, and work out. Run or walk a lot. Drink a lot of water. Good luck.
2007-09-13 15:55:10 · answer #1 · answered by Just me 1 · 0⤊ 0⤋
Cut down on the junk food.
When you need junk food go for healthier chioces. For example frozen yogurt is a good alternative to ice cream. Another thing that can really help some people lose weight is cutting out sugary beverages. Some sodas and drinks can have up to 200 or so calories. I wouldn't suggest completely cutting out junk food. Instead plan it into your diet.
I found that buying smaller size items help me cut down on snacking. Try like fun size candy bars instead of the full size.
Make sure you eat all your meals because it will cut down on snacking.
2007-09-13 16:02:56 · answer #2 · answered by Heather 3 · 0⤊ 0⤋
You want to lose 10 pounds! Yes, your right, you don't need to lose any more. If you do lose anymore, it will be because your body needs to lose it and will over time with what your doing. BTW-I weight 165 lbs and I'm 5'8". I'm a size 10 and I may lose a little more, but I'm happy where I'm at...so be pround of where you are and just keep doing what your doing.
2007-09-13 15:56:47 · answer #3 · answered by Jennylynn 5 · 0⤊ 0⤋
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
2007-09-14 02:01:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
That sounds good!
Drink heaps of water too and yeah try eating more veges..
You seem to be doing more than me and I lost 5-6kg which is probs about 10 pounds in the past couple of months.. and 6cm off my hips.
2007-09-13 15:58:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Increase both your weight training and your aerobic exercises. Do your aerobics after your weights and stay off the scale.My daughter almost freaked when she actually gained 20lbs....until I reminded her that she was wearing smaller clothes.
2007-09-13 15:56:10 · answer #6 · answered by mommeof3 4 · 0⤊ 0⤋
Eat grilled chicken and drink lots of water, and lots of grilled vegetables
2007-09-13 15:55:27 · answer #7 · answered by Pakm@n86 3 · 0⤊ 0⤋
eat small meals thru out the day. dont eat past 6 pm. keep moving. think of hunger pains as victory.
2007-09-13 15:54:45 · answer #8 · answered by finale00 1 · 0⤊ 1⤋
push away from the table.
Tae-bo.
Walk RIGHT AFTER you eat.
don't stand still--and
take the longest way to where you are going.
2007-09-13 15:54:37 · answer #9 · answered by bettyboop 6 · 0⤊ 0⤋