i had surgery almost two weeks ago on my knee
and before that i had been doing taebo and aerobic dance a few times a day and lost 20 lb. over the summer.
but, now im in physical therapy and restricted from physical activity for 6 weeks!
i already gained back 3 pounds!
any good tips for eating habits that can burn fat but with little activity.
thanks bunches!* ;]
2007-09-13 15:50:45 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Small frequent meals. I would calculate your daily caloric need and go by that. I dont know how much you weigh and so forth. You can also do a lot of upper body exercises to stay toned and burn calories.
Im a big fan of the body for life diet. eat 5 or 6 small meals a day to control blood sugars and provide your body continuous nourishment instead of the usual american diet of 2 large high fat meals.
Good luck!
2007-09-13 15:59:57 · answer #1 · answered by nursebob 4 · 0⤊ 0⤋
Follow a low-calorie diet, and watch your snacks. Eat lots of fruits and veggies, whole grains, low-fat dairy products, and stay away from junk foods and fried foods. You may gain a few pounds from the inactivity, but once you're back on your feet, and resuming your activities, they will come right off again. Good luck!
2007-09-13 22:57:48 · answer #2 · answered by gldjns 7 · 0⤊ 0⤋
Apples and celery!!! ^^
2007-09-13 22:54:15 · answer #3 · answered by squeakyanimal 4 · 0⤊ 0⤋