how can i increase my metabolism safe and naturaly?

2 ⤊

how can i increase my metabolism safe and naturaly?

my metabolism is very slow and i realy want to loose weight and i feel this is my problem

2007-09-13 12:37:42 · 3 answers · asked by mimi 1 in Health ➔ Diet & Fitness

3 answers

To increase metabolism you have to eat 5-6 small meals a day, make healthy food choices and drink lots of water. Plus you have to gain muscle - more muscle=faster metabolism

2007-09-13 21:03:24 · answer #1 · answered by Natalie 7 · 2⤊ 0⤋

Just exercise and eat healthy. There really is no big secret to getting in shape or having a fast metabolism.

2007-09-13 19:45:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋

The best way by losing weight is by doing a sport that you like or go to a gymnasium and eat healthy food. These are the only things I know so good luck!

2007-09-13 19:45:36 · answer #3 · answered by rtmeeks7 4 · 0⤊ 0⤋