What can i eat/ do to have more energy and faster matabloism??

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What can i eat/ do to have more energy and faster matabloism??

I feel so blah sometimes. Why is that? and what can i do to improve it?

2007-09-13 12:32:47 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

You have to eat 5-6 small meals a day to improve your metabolism -that way your body gets calories when it needs them and doesnt have any extra left to store in fat reserves, keeps your blood sugar more stable.
Drink at least 8 glasses of water a day
Take multivitamin, B-complex, Omega or Flax oil capsules with your breakfast
Plus regular exercise (cardio and weight training) will make your metabolism faster as well (more muscle=faster metabolism)

2007-09-13 21:08:25 · answer #1 · answered by Natalie 7 · 2⤊ 0⤋

your best bet is to exercise. ride a bike. i did and my matabolisim is faster plus i lost 30 pounds

2007-09-13 19:40:34 · answer #2 · answered by pixze stix 2 · 1⤊ 0⤋