Does anyone use a lightbox for depression?

Question

Or do you know anyone who does. If so, can you tell me if they get relief from their depression, as well as what kind they use and where did they get it. Any information at all is helpful. Thanks!

I have seasonal depression. In Oregon we have long, long winters with little sunshine. I'm fine all summer long. I lose all motivation, don't take care of myself, sleep less and eat more in the winter. I turn into a hermit. Thanks, again.

Answer 1

Yes, a friend of mine uses one and swears by it. He got it at www.sunbox.com. He bought the "sunlight jr" and uses it on dark winter mornings in bed. He has been using it for several years. I wouldn't say it's a miracle cure necessarily, but it certainly must help, as he uses it daily in the winter.
Anyway, The website has a large variety of products. I hope you find what you need because I understand through my friend how difficult it is to deal with.

Answer 2

Only you can change your depression. Yes you have the power to do it with in yourself. Emotions are personal choices.

If you are depressed you are too into your self. You should get up and do things for others with out expecting anything in return. You could volunteer at a hospital or old folks home. There are a lot of lonely people there who would love a visit from you. Treat others as you want to be treated. Be kind, giving, caring, understanding, sharing, tolerant, patient, have unconditional love, be quick to forgive and slow to anger, give, give, give. You will be happy if you do these things on a daily basis. So don't sit idly under your black cloud any longer, get up and get busy.