I have been working out every day for about an hour in the gym. I did not loose a gramm. I eat about 1800 and I m exhaused.
My question is, will I loose more weight by doing cardio or shall I increase the weight lifting?
Right now I do 30 min cardio and sometimes a dance class after or I swim.
2007-09-13 12:19:56 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Site below explains exactly why lifting works better but you should change your diet also. Try the Ninja Warrior Diet. See 4th heading on site below.
2007-09-13 12:26:16 · answer #1 · answered by Jet Li 3 · 0⤊ 0⤋
you have to do cardio for average of 45min 4-6 times a week to lose weight. you might have gained muscle and lost fat - see how your clothes fit - if they are looser you have lost some fat (i dont even have a scale because its pretty irrelevant)
weight loss is all about calories in vs calories out - spend more than consume and you will lose
also your body needs at least one day a week to recover - dont work out every day!!!
Be patient- good things come slowly.
2007-09-13 21:17:51 · answer #2 · answered by Natalie 7 · 2⤊ 0⤋