I train at a gym which only has machines. No barbells or dumbells at all. When I do low rows and shrugs (both on the low row machine) my grip starts to give out when I could still do a few more reps. Whats the best way to strengthen my forearms and grip using machines? Or is there something I could do at home?
2007-09-13 11:23:47 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Forearms in my opinion are the hardest muscles to strengthen. I use dumbbells and do wrist curls for them and grip just take one of those squeezing balls and squeeze it. Will this work im not 100% since my forearms are still small but i dont work them as often as i should.
2007-09-13 11:54:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
uhh idk i dont work forearms and they are proportional to other muscles.
2007-09-13 14:08:15 · answer #2 · answered by Jake 7 · 0⤊ 1⤋