how many min. of excercise do i need to do to lose 1.5 lb.s a week or whats recommended?

3 ⤊

how many min. of excercise do i need to do to lose 1.5 lb.s a week or whats recommended?

im 14 yr. old girl and i weigh 179

2007-09-13 08:59:50 · 4 answers · asked by bitu 2 in Health ➔ Diet & Fitness

4 answers

TO lose weight you have to do cardio 4-6 times a week for average of 45min - those are running, jogging, swimming, rope jumping, hiking, elliptical etc.

2007-09-13 22:29:49 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋

Check out www.Sparkpeople.com. I love it. It's helped me lose weight. It teaches you to eat healthfully and to exercise.

2007-09-13 09:08:27 · answer #2 · answered by dizzymisslizzy4 2 · 1⤊ 0⤋

Nothing that makes you lose 1.5 pounds a week is good for you. At all.

2007-09-13 09:09:04 · answer #3 · answered by CleverGrethell99 3 · 0⤊ 2⤋

www.sparkpeople.com has a new website for teens. check that out, it will help you a lot.

2007-09-13 09:07:53 · answer #4 · answered by Decoy 2.0 4 · 1⤊ 0⤋