I ache all over, it's cold in here and I've taken Advil already. Any other suggestions. I'm not sick, just achy.
2007-09-13 08:01:42 · 6 answers · asked by Anonymous in Health ➔ Other - Health
Try a hot water bottle on your aches, turn the a/c off, wear some clothes when your at work, and when you get home call me and I can come over and work the rest of your aches out.
2007-09-13 08:26:38 · answer #1 · answered by Beano 4 · 0⤊ 0⤋
There are many ways. Apart from any of these ways, it's better to do yoga. Practice it daily for more than half an hour between 5.30 and 7 AM. After completing yoga you should do Pranayama.
In Nature Cure, Complete body massage followed by hot water bath is preferred. In Ayurveda, Abhyangam is better. Kerala Panchakarma treatment is also good for whole body ache.
Physiotherapy is also better for whole body ache. Choose a right type and move.
Visit these sites:
www.kahc.co.uk/abhyangam.html
www.chakrapaniayurveda.com/massage.html
www.rasovai.com/abhyang.htm
www.ayurveda.com/panchakarma/index.html
www.abc-of-yoga.com/pranayama/
www.healthandyoga.com/html/pran.html
www.naturecureindia.info/1/yogic_nature_cure.htm
I wish you ache free body! All the best!!
2007-09-14 02:28:27 · answer #2 · answered by surya 3 · 0⤊ 0⤋
Let me give you a long slow DEEP Body Massage,that is all I can offer right now....if I think of something I will come back...
2007-09-13 11:09:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
A warm bath, preferably with a jacuzzi would be a nice way to unwind.
2007-09-13 08:06:06 · answer #4 · answered by Sam G 5 · 2⤊ 0⤋
a whole body massage...
even if it don't fix it, itr will make you feel better!!
So, what time will you be over?
2007-09-13 08:59:46 · answer #5 · answered by Life Coach 4 · 0⤊ 0⤋
When you find out, let me know. I'm the same way.....
2007-09-13 09:29:04 · answer #6 · answered by Ron B. 7 · 0⤊ 0⤋