Does just standing for long periods of time, like at a job where you have to stand for 3-4 hours, tone up legs

Answer 1

standing does not cause a measurable amount of calories to be burned vs. being seated. all forms of low intensity exercise utilize free fatty acids as the primary source of energy. low intensity being sleeping, walking, light house work, office work, computing, etc.

Answer 2

Just standing can lead to blood stagnation. You should keep moving, even if just a little. Shift your weight completely from one leg for a while, then the other to build leg strength. When you support your full weight on one leg with the knee slightly bent for stability, you will tone your legs.

Answer 3

every person with or devoid of scoliosis could have numbness after status for that long in one million place. to your person wellness protection please get yet another activity,ASAP. I sympathize with you on the scoliosis because my sister had a similar subject. She advance into the 1st person to acquire the herrington rod to substitute her backbone. on the time she could no longer understand why God would placed her by way of plenty soreness, surgical treatment & having to placed on a physique solid for one million 365 days.Now 2 an prolonged time later she advance into in a motor vehicle accident & it advance into the rod that stored her existence, because of the fact calcium had grown around the rod otherwise her back would have been broken. Please guard your self & come across a distinctive activity.

Answer 4

haha, no. i am standing for literally 12 hours a day and all i get are sore feet and legs. no muscle gain

Answer 5

not really. walking helps.
it will make them stronger because you have to stand so your body can do amazing things. but they will not get "toned"

Answer 6

Know it can cause blood clots...