2007-09-13 06:18:47 · 4 answers · asked by dmitriy l 1 in Health ➔ Diet & Fitness
no it is not, u must keep at it
2007-09-17 03:30:01 · answer #1 · answered by Coming Up 4 · 0⤊ 0⤋
We should be so lucky! lol... sadly know but you can def. do many everyday things to speed it up. Your metabolism needs to work to speed up. The second you stop working it, it slows down. Here are some tips:
Do not starve your body. 3 good healthy meals a day with 2 low cal snacks keep your metabolism busy. Starving your body slows your metabolism in the worst way.
Get moving. If your not a fan of the gym, start with 30 minute walks DAILY.
Drink plenty of water!
More details on this website:
http://ezinearticles.com/?11-Tips-to-Boost-Your-Metabolism&id=314030
"Pain is weakness leaving the body!"
2007-09-13 06:31:04 · answer #2 · answered by #1Realtor® 3 · 0⤊ 0⤋
Yes. By being permanently more active and permanently adopting a healthier diet. Metabolism is a reflection of lifestyle. If you adopt a healthy lifestyle, your metabolism will have little choice but to meet the challenge.
2007-09-13 06:25:31 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Absolutely, but pills or herbs won't do it. Just increase your level of exercise. Start with walking every day if you are out of shape...Get expert help and go slow. Adding 20 minutes of exercise each day will boost your metabolism as high as you need to be slim and beautiful.
2007-09-13 06:26:14 · answer #4 · answered by squeezie_1999 7 · 1⤊ 0⤋