13 year old trippin over her body?

Question

how can i get a better body alot of people say they think im skinny but recently i dont feel skinny i feel fat and flat chested with no curves i wanna have a body like jessica simpson.how can i acheave a body like hers im 110 and im 5'5 someone help plzz

Answer 1

Actually, you definitely are very skinny. You are just slightly underweight for your height. If you want curves, you need to eat a LOT, do butt exercises (like leg lifts), ab exercises (like crunches, and lateral crunches), and chest strengthening exercises (like pushups).

Answer 2

How do you "get" a better body?

Eat right and exercise.

How do you "get" a body like Jessica Simpson?
Why would you want one? She's average in my books...even discounting the fact I'm not fond of blond hair and she's blatantly unintelligent. ;)

Seriously...good genes, the right diet (which is something you live, not something you go on...), and exercise.

If you want her body *NOW* at 13, when you've barely entered puberty, let alone gone through it, that would require a couple hundred hours of massive reconstructive surgery. Best to wait a few years until you are 17 or later, and have twice the sexy body she does.

As for you being "fat"...

13, 5'5" and 110...I'd almost be willing to say you're *underweight!* As for the lack of frontal anatomy...like you said - You're 13. Give it time!

Answer 3

Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.

Tone up the muscles:

1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
. 5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..

Mental Health:

1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.

Answer 4

Your 13. Give yourself a break. It took Jessica Simpson years to get that body. You will probably live 75 more years. So you have time to get the body of your choice. Don't worry about your boobs. They will fill in to fit your body. Look me up in 7 years. I bet you'll look great.

Answer 5

wait a few year for the curves...i didn't get any till i was 20!
you can start lifting weights and running though to tone your body so you fell better about yourself, or do yoga/pilates :-)