Do you know any recipes that would work with the following allergies?

Question

Dairy (all forms, milk, cheese, butter, etc)
Processed corn (corn syrup, corn starch, not the actual food corn)
Peanuts

I need something that doesn't have any of that whatsoever in there. It's so hard to find something.

There's also a problem with soy milk. In fact, I think all soy products, but I'm not sure. I need help finding something for my little sister. She mostly eats chicken. She eats other things, but that's the best we have. I'm looking for dinner recipes.

Answer 1

I don't know what type of meal you need the recipies for - a main dish, dessert, side dish, or the whole thing but I understand. I had a friend with very similiar allergies. When I invited her to my bday party (which had a full meal served) I took the time and effart to create two - one for everyone else and one she could enjoy...turns out everyone was just as happy with hers and ate quite a bit of it. Head to your local natrul foods store or trader joe's if you have one. They'll have all the special ingredients you need along with great recipie ideas. When searching the web look up VEGAN dishes - not vegitarian. Vegitarians still eat dairy, eggs, and sometimes fish, while vegans do not eat anything that came from an animal...including milk. Dairy encompasses three componants...you have lactose, whey, and another I can't remember at the moment. So when choosing your ingredients you have to look carefully for those thing - not just milk/butter/etc. I took fresh fruit, cut it up, and mixed it with a nondairy alternative whipped cream from the health store... I used soy butter and milk in place of the real thing in my dip and sauces, and then made vegan pizza with dough I had made myself (the health store will have breads and other stuff already made that meet your needs). For dessert one of my favorites is banana cream pie. I use the vanilla SILK soy milk (recipies on their site) to make pudding. Before I cook the pudding I blend the soy milk with mashed bananas. I then use the indiviudual graham cracker crusts (you can get them in the cake isle of any grocery store but read the ingredients to make sure the corn isn't in them) or make your own with cookies from the health store. I pour magic shell in the crust and then add the pudding - refridge til set - top with a banana slice and whip cream...you can use the non-dairy alternative and carob if chocalate is an issue (which it will be). Remeber to check ingredients - for these types of allergies always read the back and try the health food store first. Their ingredients often are natrual, healthier, and already deal with the common allergies you talk about above. Contact me if you need more help.

Answer 2

I agree you should look for vegan recipes (btw, vegetarians do not eat fish) and products, as that will elminate the dairy. Some foods that are otherwise vegan are made on shared machinery, so if that's a problem, you will want to keep that in mind. It means reading a lot of labels.

And if you read labels, it will help you avoid corn syrup, corn starch, and peanuts.

If you see a recipe with corn starch, you can use arrowroot starch in equal proportions.

If a recipe calls for butter: Earth Balance margarine (spread) or Willow Run sticks.

If a recipe calls for milk: use soy milk in equal proportion; for rice milk, it's about 7/8 as much. If you're making a savory dish, almond milk will probably be too sweet.

If a recipe calls for cheese, there's soy cheese, but many have casein (dairy protein), so you may want to watch for that.

Here's a recipe for recipes: www.vegweb.com

Answer 3

I could go on and on. But I won't. Most pasta dishes with a tomato based sauce can be made without any of these. Also, most Asain dishes don't contain any of these dishes. I don't want to be mean, but you need to stop thinking American or most European foods and you will have a ton of choices. Think about Indian foods. Many of the gravies are creamy, but they are cooked with coconut milk. Asian food does use a lot of corn starch, but potato starch will have the same effect.

Answer 4

a million field of rejoice with existence ® No-oats "Oatmeal" cookies (or lively Lemon, if available) 8 to 12 oz..yogurt* (dairy, soy or rice-based, weight loss application allowing) 2 cups sparkling berries (blueberries, strawberries and/or raspberries) working in layers in each parfait glass, fall apart one cookie on the backside of each glass and actual with approximately 2 tablespoons of yogurt. upload the pink berries (strawberries and/or raspberries). upload yet another layer of a overwhelmed cookie and 2 tablespoons of yogurt. upload the blueberries. finally finally end up with a dollop of yogurt and one extra overwhelmed cookie. relax for a minimum of 20 minutes to allow flavors to combination. wish that helps slightly they're incredibly reliable

Answer 5

I don't have any recipes for you, but try these:

http://www.auraskitchen.com/articles-recipes/2005/01/Baking-Allergy-Sufferers.html

http://www.beshaanti.com/freerecipes.htm

http://www.hub-uk.co.uk/pages/allergy03.htm

http://www.hub-uk.co.uk/pages/allergy03.htm

I just googled "recipes for allergy sufferers". There was a lot of information!

Hope this helps!

Good luck!