Which one is better for adding muscle and developing muscle im 14 and about to be 15
2007-09-13 02:52:45 · 4 answers · asked by joe 1 in Health ➔ Diet & Fitness
first off, you are pretty young, if you are just starting to lift, you don't need that stuff. I started lifting when I was 14 and I never used it...But I do use whey now and that is all i will use. Whey is a great source of protein. Optimum Nutrition 100% Gold standard Whey is what I use now and I have seen gains. If weight lifting and bodybuilding is something you want to get into. Bodybuilding.com has a teen section that will help with adivce and excercises.
Do not take too much, it is easy to overdue and it is bad for your liver and kidneys. I take two servings a day at most. I take on directly after I work out and then one only in the mornings where I have worked out the night before
Good luck, and stay away from creatine and other supps, there isnt enough long term testing done to test their safety.
2007-09-13 03:11:33 · answer #1 · answered by Enginerd 3 · 0⤊ 0⤋
The Whey protein. Whey protein contains far more amino acids needed by your body to build muscle. L-glutamine is only one amino acid and it is in whey protein.
2007-09-13 10:46:32 · answer #2 · answered by Andee 6 · 0⤊ 0⤋
Neither lift weights to stimulate muscle growth go to a gym and talk to a personal trainer so you will learn to exercise properly there is no pill to create the body you want you have to work for it...
2007-09-13 10:29:14 · answer #3 · answered by susandeangelis 1 · 0⤊ 0⤋
whey!
2007-09-13 10:02:40 · answer #4 · answered by MARK S 1 · 0⤊ 0⤋