whats the best way of building bigger arms in 3-4week??

Question

id like to know the best methods of building bigger biceps n triceps around a month anyone know??
im not takin steroids or cheap foreign muscle powder-im from U.K!!!

Answer 1

The simple answer is........there is no way of building bigger arms in 3-4 weeks. In reality you would need at least 3-4 months to see any noticeable gains and this would be an achievement, with hard work, decent program, diet, cardio, etc. Sorry not trying to put you off just telling you as it is!!

Why not check out Bodybuilding.com for more information.

All the best! : )

Answer 2

Rome wasn't built in a day, and you shouldn't expect huge gains in only a month. However...

Curls and Triceps extensions are the standard "build my arms" exercises. Doing something with your grip (and there are a number of grip exercisers) will build your forearms.

You also want to do some "overall" exercises like squats or bench presses. The idea is to stimulate many large muscle groups, so that your body kicks into high gear to build muscle wherever it's needed.

In the gym, the key principle is to work the muscles HARD, then REST while they heal and rebuild bigger than they were before. You must rest at least 48 hrs between workouts, so you should be looking at 3-4 workouts a week. When you lift, you want to focus on working the muscle to exhaustion in 12 reps or less. Do 3 sets of 12 reps (or less) for each exercise. If you are capable of more than 12 reps, you are lifting too light a weight and should up it.

All you need to know for nutrition is that you need adequate protein. Incorporating enough lean meat in your diet (fish, chicken breasts, lean cuts of beef, etc.) will do this...you don't need any fancy protein supplements.

Good luck!

Answer 3

if your going fo size lift the most weight you can Monday
Tuesday-Thursday lift 70% of that
Friday lift the max
And sat and Sunday do a lot of pushups
The following workout tools work the best for arms and chest.
Bench
Military press (machine)
Skull crushers (free weight)
Butterflies (free weight)

Answer 4

high protein to rebuild after lifting.

make sure you give yourself every other day off to allow the rebuild.

don't take painkillers, they reduce the effectiveness of your workout. (no pain, no gain)

curls isolate the bicep. dips work well for triceps.

BUT, coming from a woman, it's lame to lift for looks.

Answer 5

Him , go on ebay and there is some tablets you can get called get ripped and it works like steroids but isnt dangorous or illigal , it really does work , you have to work out tho for it to work good tho , also , dont use multi gyms , just use solid steel plates weights and lift hundreds of them a day mate it does work , honestly ive done it all , cheers hope this helped regards dtyssenaudioonline.com :~))