I need to lose about 40kg and don't have money for a gym membership. I have started yoga and pilates, and walking most days a week. I'm also trying not to eat carbs and chocolate. I take a multivitamin tablet every day.
Does anyone have any additional advice they can give me? Nice only. Rude/offensive comments will be reported.
2007-09-12 22:32:22 · 32 answers · asked by Anonymous in Health ➔ Diet & Fitness
1) Eat more steam food, lean meat, vegies and fruits
2) Cut out the junk food, soda drinks and snacks
3) drink plenty of water / green tea
4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.
Here's an article on body weight exercises you can try at home
http://bestways-to-losebellyfat.blogspot.com/2007/08/authority-on-fat-burning-bodyweight.html
5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied
6) if you have cravings drink water or eat fruits
here's an article to a healthy diet
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-eating-healthy-diet.html
http://www.squidoo.com/dietsthatworkquick/
7) have an action plan for long term goals, start off with small goals and increase it gradually over time.
Good luck
2007-09-13 00:28:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There is no need for gym membership. There are lots of exercises that could be performed in the leisure of your home, and could be used as a substitute for the gym machines.
E.g.
Sit-ups
Push-ups
Filling a can full of water and doing weights training
Generally, aerobics activities expend energy and helps one to lose weight faster than static ones. Try to engage in more of it.
And yes, eating the correct amount and type of food does help a lot.
2007-09-12 22:43:01 · answer #2 · answered by Bananaman 5 · 0⤊ 0⤋
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
2007-09-13 02:29:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Start with a breakfast. Lots of fibers and do ad some carbs to that. It will kick-start your metabolism and will actually help burn that fat you want to get rid of. If you can muster it try to do the walk (also) before breakfast.
No food after 7 pm. No alcohol either, preferably just water.
Drink lots and lots of water. 2 liter minimum.
2007-09-12 22:41:56 · answer #4 · answered by Puppy Zwolle 7 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-04-28 08:07:30 · answer #5 · answered by Gustavo 3 · 0⤊ 0⤋
dog paddle for 17 minutes
2017-04-06 12:28:09 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Keep fruits and veggies in the fridge to use for snaks
2016-07-05 03:46:18 · answer #7 · answered by ? 5 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-06-27 23:51:05 · answer #8 · answered by ? 5 · 0⤊ 0⤋
nurse a hangover sleep in for an hour and 53 minutes
2016-06-27 00:07:22 · answer #9 · answered by ? 5 · 0⤊ 0⤋
if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website
2007-09-13 01:43:38 · answer #10 · answered by harry 4 · 0⤊ 0⤋