The elliptical in the gym has a 30 minute limit...is this long enough to get my heartrate up and burn fat?
2007-09-12 21:11:44 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes, that is perfect! 30 mintues per time you excirses is the right amount. Rehydrating is also good too. Do not eat after, wait a couple of mintues. Doing this 3-5 times a week is good!
2007-09-12 21:18:20 · answer #1 · answered by Maddie 1 · 0⤊ 0⤋
You look doing a great interest! you may desire to characteristic style to you exercising as properly , or you physique turns into "immune" to the exercising. cardio is the final to drop some pounds and you will possibly desire to do between forty 5-60 minutes of it an afternoon.. and save doing the potential trainning because of the fact the extra muscle you have the extra energy you will burn.. save up the reliable artwork i understand you're able to do IT!!!!
2016-12-26 08:30:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes, technically 15 minutes is enough.
2007-09-12 21:18:28 · answer #3 · answered by Mz_Monroe 3 · 0⤊ 0⤋
Yep but I would want to do it longer.
2007-09-12 21:19:24 · answer #4 · answered by Texas Cowboy 7 · 0⤊ 0⤋