how can you get better metabolism?

Answer 1

exercise will help boost your metabolism
some people just have faster metabolisms than others, those are the ones you want to hate:)

Answer 2

Metabolism is essentially the speed at which our body's motor is
running. The speed at which our body burns calories is called the metabolic
rate. It's how fast your "motor" is running when you're still in a
reclined position or sleeping. About 60-75% of energy is expended by the
body at rest in such activities.

The metabolism is based on the number of calories we burn throughout
the day. Our body constantly burns calories to keep us going whether we
are eating, sleeping, cleaning etc. People with a lower percentage of
body fat (i.e. muscular) have a higher metabolism than others that are
less muscular because muscle uses more calories to maintain itself than
fat. Some people have a slower metabolic rate and have a harder time
staying slim. Younger persons have higher (faster) metabolism because of
the increased activity of cells. A slow metabolism actually causes to
store fat. The slower the metabolic rate, the greater the weight gains.
How to build muscles to improve metabolism? What type of exercise is
ideal that speed up metabolism so that you burn calories even at rest or
sleep? There are simple exercises that speed up the metabolism.

Causes for Low Metabolism

* Fasting
* A low calorie diet
* Snacking throughout the day on high sugared foods (candy, colas,
cakes, gum).
* Eating or drinking too much sugar containing foods.
* Lack of physical activity.
* Underactive thyroid.

Metabolism Boosters

There are some natural metabolism boosters (natural foods) that
improves your metabolism. Do not take over the counter pills containing animal
thyroid extract that claim to boost up metabolism. These products may
have side effects as diarrhea, increased heart rate, excessive
sweating, nervousness, tremors, bulging eyes, etc.

How to Improve (Speed up) Metabolism

* Do not skip any meals
* Exercise daily
* Build your muscles
* Avoid alcohol, sugar, and fastings
*Drink 8-10 glasses of water daily.
*Eat foods with high nutrition values

Answer 3

Exercise will help your metabolism speed up, specially aerobic exercise.

As well, everytime you eat you stimulate your metabolism so eating 3 meals and 2 or 3 healthy snacks per day helps increase your metabolism.

Another treatment that helps is called Oil Pulling and it also helps overall health as well as whitening your teeth. I've been doing this and have found it very helpful.

Answer 4

Green tea has anti-hypertension yet thermogenic effect. The compound EGCG in green tea boosts overall metabolism without the normal coffee caffeine shock and withdrawal. Comes with abundant vitamins and minerals too.

Answer 5

You can get a better metabolism by exercising, eating your fruits and veggies, and drinking plenty of water.

Answer 6

Eating breakfast, building muscle (it burns calories better), and spicy foods all help increase metabolism.

Answer 7

Stay away from the professional teeth whitening procedures and from the whitening at home kits. They are using extremely toxic chemicals that can cause IRREVERSIBLE DAMAGE TO TOOTH ENAMEL and premature tooth decay.

Check out this site: http://www.naturalwhiteteeth.net - It's about how you can whiten your teeth 100% naturally. Same results but 100% safe and 1000 times cheaper.

Answer 8

if your metabolism is really too low you are hypothyroid and should see a physician but if it's normal there are stimulants that will raise it as well as exercise .

Answer 9

exercise and eating smaller more frequent meals, rather than 2 or 3 large meals per day

Answer 10

exercising, sleep early, eat more healthy food, less pressure. keep aware of you women hormone.... stay happy!!!