If you have ice cream or any high calorie food & then excercise few hours later, does it burn it away?

Question

Is it true you can eat what u like but if u excercise an hour or 2 later that will burn it all off?

Answer 1

well sorta...but u dont need to exercise precisely after one or two hours.

Answer 2

it is true, but the thing is that it is sometimes very difficult to excercise for the duration of time needed to burn the calories you have consumed. I am sure that there are not so many people who can do vigorous excercise for an hour or even more.

So it helps but be careful with the amounts of food you eat.

Answer 3

The problem is you need to get the balance right. You need to burn off 3,600 calories to lose a pound in weight. That is about 5 hours on the treadmill and a moderate jog or 3 1/2 hours on the cross-trainer at high resistance!

Answer 4

By excerising you WILL burn calories, but it could take up to 24 hours for that ice cream to be digested. So, whatever calories you burn now will come back later when the ice cream is digested and the nutrients are metabolized by the body. Because we always eat, calories are always being used as energy, or stored as fat. Key is to balance what you take in with what you take out.

Answer 5

A pound equals 3500 calories. If you eat 3500 calories more than what you need or burn off by doing any form of movement, then you gain a pound. To lose that pound, you need to either exercise and burn 3500 calories or eat a diet that is much less in calories than you are currently eating until you have lost the 3500 calories and you then lose the pound. There is no other way. Certain exercises burn more calories than others but you still have to count calories to gain and to lose.

Answer 6

properly that relies upon on somewhat some aspects. the 1st being, are you nevertheless ingesting the ice cream collectively as working which may be messy? How lots you ate of it? Are you yet yet another rotund uk resident that has the lack to admit which you're in simple terms obese and lazy, extremely of supposedly having an overactive thyroid, or another incapacity which lets you sidestep paintings? yet in answer to the final question, No you are able to not burn off what you consume 2 hours later. however, with a balanced weight loss application, ordinary exercising and hassle-loose experience, you wont grow to be a fatty. And before all the fatties initiate moaning on, particular i'm "phobic of fatties", you're all lazy, consume extra desirable than you're able to and blame drugs....wow, i've got theory-approximately a query:D

Answer 7

that's right.count the calory tha you are taking , then exercise as much as you can burn it all.for example a chocolate ice cream contains 215 gr callory.to burn it you should go bicking in medium speed for an hour or play gulf .
good luck

Answer 8

it depends how much you excersize afterwards. you'd need to burn all the calories in the ice cream which may take some time and effort. it's definatly possible though. just don't do it too soon after you've eaten it's bad for your digestion system.

Answer 9

eventualy yes u burn it off you body burns off what it dosnt need first