pleae tell me how to make ankle weights?

Question

or where i can buy them the cheapest in brantford ontario

thanks

Answer 1

To make your own ankle weights, you will need:
knee-length tube sock(s)
beans or rice

Stuff sock with beans or rice, leaving enough space on the ends so you can tie around your ankle and keep the filler from coming out.

For more detailed information or how to make other weights as well, please go to this website:
http://www.dads.state.tx.us/services/agingtexaswell/texercise/publications/handbook/getset.html