my calorie counter says with my current exercise and diet of 1400 calories a day i can burn 3 pounds a week ... by cutting down my empty calories ( cakes candy white breads, white potatoes by 70%) will i lose more weight or will it be the same ?
2007-09-12 11:21:39 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia
2007-09-12 11:27:56 · answer #1 · answered by Adia 4 · 0⤊ 0⤋
Of course! Sugars, carbs, fats, etc. affect your metabolism. Everyone is different, but across the board carbs, sugars and fats can definitely slow your metabolism down.
Its going to be hard the first 3 weeks giving up these empty calories so youll need to find snacks that replace them or you will never stick to your diet. Have you read 'French Woman dont get Fat'? There is an excellent recipe for leek soup that is low in calories that actually tastes delicious in the book.
Remember that drinks like Lipton's Tropical Green Tea, Vitamin Water, etc. have a higher sugar content than plain water. Those extra calories will add up quickly.
If you are a fan of savory snacks the new Sahale line of snacks will be a treat for you!
Good luck!!
2007-09-12 11:30:08 · answer #2 · answered by SugarMagnolia 2 · 0⤊ 0⤋
Try These Smart and Simple Guidelines To Lose Weight:
http://weightloss.safeunblock.info
Hope This Info Helps
Cheers
2007-09-14 03:26:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day
2017-04-01 04:58:05 · answer #4 · answered by Teresa 3 · 0⤊ 0⤋
Drink plenty of water daily
2016-04-01 07:46:23 · answer #5 · answered by Sharon 3 · 0⤊ 0⤋
Proteins takes more time to digest than carbs so eating protein will make you feel full for longer
2016-03-17 02:20:27 · answer #6 · answered by Latosha 3 · 0⤊ 0⤋
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
2016-05-26 12:37:14 · answer #7 · answered by Darrell 3 · 0⤊ 0⤋
opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car
2016-05-27 12:57:03 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2015-12-22 07:35:01 · answer #9 · answered by ? 3 · 0⤊ 0⤋
no liquid calories or cut them down as much as possible
2016-03-03 06:56:00 · answer #10 · answered by Pedro 3 · 0⤊ 0⤋