I MUST lose 8lbs in 1 month. I weigh 142lbs, Im 16 year old and I am a female.My height is 5'4
What are some things to help me lose wieght? PLeasee help me with things to eat. what to eat and what NOT to eat. Thanks!!
2007-09-12 11:19:06 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
I was 225 myself at my highest. The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia
2007-09-13 11:02:13 · answer #1 · answered by Adia 4 · 0⤊ 0⤋
Try the Scarsdale Diet. You only stay on it for 2 weeks, and lose about a pound per day if you're very strict with it. The most I've lost in 2 weeks was 12 lbs, and I kept it off for a long time (until I started eating junk again, oops!) It's been around since the late 1970's, and a lot of people won't try it because it can be hard to follow (restrictive, no substitutions) You can find the menu free, just Google Scarsdale Diet. Best of luck :)
2007-09-12 11:30:30 · answer #2 · answered by Irrepairable 2 · 0⤊ 0⤋
run around your schools track, or just run, this helped me lose weight.
plus no soda, and no more junk food.
i know you will have cravings, but if you give them up for about a week, you will notice that you don't have as much cravings anymore.
plus before i go to bed each night i do situps, you can start with 25, it doesn't take that long, and you can work your way up to 50, or even higher.
i know this doesn't sound fun, but hard work is the only way to lose weight healthy.
it helped me, i've lost 2 inches off my waist so far, and over 5 lbs, and it hasn't even been a month yet.
and this should help you lose those 8 lbs.
hope i helped!!
2007-09-12 11:33:24 · answer #3 · answered by candiegurl40 2 · 1⤊ 0⤋
I lost a LOT of weight using this sites' help:
Try It
http://www.loseweight.wmsense.com
Hope This Info Helps
Cheers
2007-09-13 00:21:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
ok NO MORE soda and sugary drinks ( only in moderation) drink water .. yes water
cut down on junk food and empty calories and get whole grains
cardio exercise is a big help
2007-09-12 11:27:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋