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Im 5'11, 115 lbs and 19 years old

2007-09-12 09:21:31 · 2 answers · asked by Health nut/Extremley Active 3 in Health Diet & Fitness

2 answers

What is a Diet Moderate in Sodium?
Food labels state that the "daily value" for sodium is less than 2,400 milligrams per day.
Health experts realize that many people consume more than 2,400 milligrams of sodium per day. Less than the 2,400 milligram sodium goal may be unnecessarily low for many healthy people.
Other individuals on medically prescribed diets might need to consume less than 2,400 milligrams of sodium per day.

2007-09-12 09:25:54 · answer #1 · answered by DeeRaye 3 · 0 0

average adult sodium intake should not exceed 2500 mg.
approximately 1 teaspoon total.

2007-09-12 09:26:06 · answer #2 · answered by essentiallysolo 7 · 0 0

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