I take boxing and I get very sore during and after a workout. What is the best thing to take before working out? I have taken Advil and Bayer and neither work real well. Any ideas?
2007-09-12 08:42:51 · 4 answers · asked by WVBrewer 2 in Health ➔ Diet & Fitness
none, that's how injury occurs. you shouldn't be that sore just from boxing especially at a young age. you aren't getting enough nutrients in your diet, that is your problem.
2007-09-12 08:50:01 · answer #1 · answered by lv_consultant 7 · 3⤊ 1⤋
You should stretch more if you are that sore. After you work out take two Aleve.
2007-09-12 08:55:21 · answer #2 · answered by Samantha 4 · 0⤊ 2⤋
I used to take extra strength Tylenol or Ibuprofen before PT tests, and it worked pretty well.
2007-09-12 08:50:19 · answer #3 · answered by Anonymous · 0⤊ 3⤋
When you are going to sleep!!!!!
2007-09-12 08:47:44 · answer #4 · answered by N.T. 3 · 1⤊ 2⤋