How can I find my BMP?

Question

I am wondering how I can remain in the same weight. I mean, how can I calculate the number or calories everyday needed?
I know it is BMP, but I am not sure how to calculate it.
Any information appreciated, thanks!

Answer 1

If you want to know how many calories to consume daily to maintain your present weight, go to the web site below. Fill in the short form and it will tell you your calorie requirements in red....right below the questionnaire. It is in small print so be sure to look closely.
http://www.cancer.org/docroot/PED/content/PED_6_1x_Calorie_Calculator.asp