i lift all the time have muscle under the fat
2007-09-12 03:31:41 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Just found out about it today
2007-09-12 03:44:33 · update #1
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
2007-09-12 04:13:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
We all hope for a quick fix all the time don't we? Seriously the body does not grow fat over a day or a week but over months. Likewise you should not aim for a quick loss fix unless you are thinking of some form of starving method or a diet pill that may help. I do not not use them for the side effect reasons though some people have claimed it works. My advice is go for a diet change and make sure you are taking lots of fruits and vegetables as these are negative calorie foods great for losing weight. Avoid all fizzy drinks, sodas, fast foods as they are fattening and unhealthy. Drink at least 8 glasses of water daily and take regular but smaller portion of food each time. Check out more tips at http://weightlossdietclub.com
2007-09-12 10:47:48 · answer #2 · answered by jessiemc 2 · 0⤊ 0⤋
You could lose up to 10 pounds in 11 days by following the "calorie shifting" plan. If you're in a hurry to lose weight, but want to do it safely, and keep the weight off, check out this blog, which has more information: http://eatandlosepounds.blogspot.com/
2007-09-12 14:48:59 · answer #3 · answered by timscap 1 · 0⤊ 0⤋
well, in 2 weeks you aren't going to get rid of much of anything. Should have dealt with the "fat" issue a very long time ago, and the longer you put it off, the longer it will take to deal with it.
2007-09-12 10:38:42 · answer #4 · answered by essentiallysolo 7 · 0⤊ 0⤋
2 weeks??? are you serious?
the ONLY hope you probably have is "The Velocity Diet" follow it to a T with no deviations until a day or two before the wedding and you'll see results
2007-09-12 10:43:44 · answer #5 · answered by dP 6 · 0⤊ 0⤋
eat less. that is the only way. go to google or yahoo and type in daily caloric intake calculator and find out how many calories you chould be taking in. then subtract 500 from that number and that is how many calorie you should be taking in. then start doing cardio as well. that is the healthy way to loose weight
2007-09-12 10:38:29 · answer #6 · answered by Enginerd 3 · 0⤊ 0⤋
find out what the recovery time is on some lipo. Just suck that fat right out, slip into your dress and BAM good to go.
2007-09-12 10:50:00 · answer #7 · answered by Anonymous · 0⤊ 0⤋
My family and I have been using the best cleansing technology...:)the first time I did it, I lost 10 pounds in 9 days:).... check out this site
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2007-09-12 10:41:36 · answer #8 · answered by kelly s 1 · 0⤊ 0⤋