What do you do and eat to stay healthy physically and mentally?

Answer 1

Breakfast is the most important meal. So, start your day by a healthy breakfast for example (eggs, milk, juice, cereal, cheese, and bread). By eating a healthy breakfast you start your day right and you’ll have energy until your lunch time.

For lunch you should include (green vegetable, rice, meat, pasta, salad, chicken, and fish). From those you can get protein, iron, and different kinds of vitamins. Do not drink tea after your lunch because your body won’t get the iron from the food that you just ate.

For dinner you can have (pizza, pasta, soup, chicken, salad, juice, milk, vegetables).

As for healthy snack recipes you can have fruit salad or smoothies.

Try to reduce the amount of caffeine you get everyday. Though moderate caffeine intake isn't likely to cause harm, too much can noticeably affect your health. Heavy daily caffeine use — more than 500 to 600 mg a day, or about four to seven cups of coffee — can cause:
Restlessness
Anxiety
Irritability
Muscle tremors
Sleeplessness
Headaches
Nausea, diarrhea or other gastrointestinal problems
Abnormal heart rhythms

Water:
It's generally not a good idea to use thirst alone as a guide for when to drink. By the time one becomes thirsty, it is possible to already be slightly dehydrated. Further, be aware that as you get older your body is less able to sense dehydration and send your brain signals of thirst. Excessive thirst and increased urination can be signs of a more serious medical condition. Talk to your doctor if you experience either.

To ward off dehydration and make sure your body has the fluids it needs, make water your beverage of choice. Nearly every healthy adult can consider the following:

1.Drink a glass of water with each meal and between each meal.
2.Hydrate before, during and after exercise.
3.Substitute sparkling water for alcoholic drinks at social gatherings.

Signs and symptoms of dehydration include:
Mild to excessive thirst
Fatigue
Headache
Dry mouth
Little or no urination
Muscle weakness
Dizziness
Lightheadedness

Exercise daily:
You can exercise for one hour daily. You can do this indoor or outdoor as you like but fresh air helps more. You can jog or do yoga.

Answer 2

You you simply requested the million buck query:P It's difficult, been there, performed that. But appear on the scale and maintain a small pocket book and write your weight, as a way to see that the numbers are becoming smaller. See if you'll are compatible into smaller apparel/ancient apparel. Or like many ladies do; purchase an overly high-quality pair of denims, a blouse or something, that is one or 2 sizes too small. To in the future are compatible into them is pleasant motivation for a few. Listen to motivational track! If you've got a vibrant creativeness like me, then take som time to daydream approximately what matters will likely be like while you achieve your target. Set aspect objectives. Treat yourself to new pair of shoes while you achieve a aspect target. Just are not making the deal with meals or a slack off day. And even supposing you reap weight or is at a stand nonetheless, appear on the brilliant aspect; you're a minimum of consuming extra healthful, that's well on your frame^^ Good good fortune!

Answer 3

Food. Well balanced meals, meat, veggies, bread. I not worry about fat or sugar. I can eat what I want in moderation, stay active both physically and mentally and it all works in unison to stay healthy. I like to do physical labor for maintaining weight and study various subjects to maintain my mental.
I not like lethargic work were I have to compensate what I eat to maintain weight and my mental routine is mundane.

Answer 4

Eat a balanced diet, vegetables, fruit, protein, cut down on fats sugars alcohol. Keep company with positive people, keep active.