i am losing it everywhere else but its seems to be going so so so slowly from my lower tummy area
2007-09-12 02:23:39 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
this is the problem area for EVERY woman whether she be at the gym just to get healthy or for body building competitions. lower abs respond best to perfect nutrition which is hard to accomplish and one has to be quite dedicated. the best exercises for targeting that area are:
crunch (make sure you are lifting your shoulders up off the ground as far as you possibly can
frog crunch
bicycle crunch
heel press
hanging leg raise
reverse crunch
do these (8-12 reps each) and go through the list once, then repeat...this is called circuit training which abs respond well to.
2007-09-12 02:32:20 · answer #1 · answered by kestrelk8 6 · 0⤊ 0⤋
I heard/study someplace that any tummy exercises impression the full belly area. possibly this is purely taking particularly longer for them to tone. The leg raising exercising that Dee Cee is conversing approximately works great.
2016-10-04 10:42:32 · answer #2 · answered by ? 4 · 0⤊ 0⤋
i used to walk about 4 times a week, for at least 45 minutes, usually an hour. believe it or not, this really tones the tummy, along with your legs and rear end.
and i really looked forward to it, too... these days, i have a leg issue and can't do it anymore.. hopefully one of these days i will be back at it!
you can also do a web search on TUMMY EXERCISES, EXERCISES TO FLATTEN STOMACH, for more info.. i'm sure there are a lot of free resources and info on line.
take care and all the best!
2007-09-12 02:30:07 · answer #3 · answered by letterstoheather 7 · 0⤊ 0⤋
I have had success with a low level of Pilate's and a core building exercises, sit ups, pelvic lifts, individual leg and hip raising and stretching. I also play tennis four times a week which really gets major body work out. Good luck!
2007-09-12 02:31:31 · answer #4 · answered by want2flybye 5 · 0⤊ 0⤋
want to know the best exercises to tone up the lower tummy... i think that the below website will help you to find the right solution.
2007-09-12 02:40:04 · answer #5 · answered by harry 4 · 0⤊ 0⤋
Check out this site for great fitness plans and 10 rules to fat loss. It offers great ways to loose weight and get in shape:
http://fitnesstipswired.blogspot.com/...
http://toningupfast.blogspot.com/
Hope it helps!!!
2007-09-12 03:16:48 · answer #6 · answered by Laura L 2 · 0⤊ 0⤋