How to loose weight (I don't do diets!)?

Question

Hi

I have recently moved (July) from the UK to the USA and have so far managed to maintain my weight. Well, that was until last week when I put on 2 pounds! I now am wondering if I am eating more than I realise.

What can I do to loose the weight? I run 5 times a week (between 2 and 3.5 miles a time) and do weight training 4 times a week. I tend to eat healthly but have a soft spot for ice-cream. I try to say "no" but then my boyfriend will have some and then I really can't help myself. I have asked my boyfriend for his support but he thinks I am too thin and need a couple of extra pounds!

I don't know how many calories I consume in a day and have no idea about how many calories different foods contain. I try to stop eating before I feel full but can't stop myself if I am eating something which tastes good!

Any ideas?

I am 5'2 and now weigh 7 stones 7 pounds (105 pounds)

Answer 1

2 pounds is not much!! People's weight can naturally fluctuate by about 3 pounds!! You sure you are not due on your period soon - this can cause you to put on 2 pounds due to water retention. I think it is a bit too soon to be considering losing weight!! You may find in a week's time you have lost 2 pounds without even trying. I'd see if you carry on putting on more weight before considering trying to lose weight!!

Answer 2

You sound like a healthy person who knows all about maintaining weight, and how your weight can fluctuate and stuff like that. So, my guess is the 2 pounds is probably just a result of the stress of moving here. When our bodies become stressed, we release more cortisol. Cortisol makes us hang on to fat instead of burning it. So, it might be that your daily routine isn't enough to burn the "stress fat." But, once things get back to normal for you, you should be just fine, and the weight should come off. If you're really worried about those 2 pounds, just work out really intensely for a week or 2, and they'll come right off.

Answer 3

Keep a journal of all the foods you eat, including how many calories were with each food. Find the average amount of calories that you eat. Highlight any foods that were very high in calories, and try not to eat them again. I have lost 3 pounds this way so far, in 3 weeks.

Answer 4

You are exactly below where you should be. Your boyfriend is right! At 5'2 you can weigh between 108 and 143...Eat that Ice Cream, and don't worry about it. Your exercise is intense by the way. You may be putting on "Muscle Weight" instead of food weight.

Answer 5

Cereal and toast (jam/jelly is authorized yet Marmite is greater powerful) for breakfast, on the spot soup and toast for lunch, on the spot flavoured noodles for night meal and drink the water the noodles have been cooked in too. whilst ever you're hungry close to meal situations, first have a mug of tea or espresso (black espresso), then eat 10 minutes later. constantly have yet another drink drink after your first course and easily have a wasteland 20 minutes once you end the 1st course, in case you nonetheless desire one. on the weekends, cope with your self to a takeaway of regardless of you fancy interior the night. i've got lost weight like this. The principals in the back of this foodstuff regimen are 2 fold: For regardless of reason, liquidised foodstuff (= soup) maintains to be with you for longer. additionally, via fact foodstuff improve into under no circumstances very considerable interior the distant previous, we save feeling greater finished for as much as twenty minutes as quickly as we give up eating. for this reason, do no longer rush into eating a lot without notice. in case you decelerate somewhat, you will locate which you're actually not as hungry as you theory. in case you hear on your physique, the weekend night unrestricted meal will come across a thank you to offer something your physique fairly desires yet hasn't had during the week.

Answer 6

Take time once a 1 week to plan out and search for meals and snacks so you're prepared whenever hunger strikes.

Answer 7

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Answer 8

Follow the 80/20 rule, which means eating clean 80 percent almost daily and indulging a little 20 percent of times.

Answer 9

You already know never in order to skip breakfast, but it's also important to eat within an hour of waking to further improve your metabolism.

Answer 10

the best thing you can do in this situation is as soon as you see him pull out the ice cream, leave the room, leave the house...whatever. go out and take a brisk walk for a half hour or something...ANYTHING to get you out of the situation and to take your mind off it. my boyfriend does the same thing and this method has worked for me. allow yourself to have a big bowl of ice cream once a week or so because that won't hurt you but limit it to that. doing this will probably help you get back down to what you weighed before.