what is the percautions for exercise for sleeping disorders and also the percautions for relaxation tharapy?

Answer 1

Since you did not specify a particular disorder it is hard to answer this question. For more information on this just type in "sleep disorders" into Yahoo! web search and a number of links comes up. Wikipedia has a good summary of disorders and treatments.

he same consideration applies for relaxation therapy. Just type in "relaxation therapy" into Yahoo! web search and you will find a wealth of information.

Good luck, good health, peace and love!