weight loss?

Question

im 13 and very overweight...probably about 50-60 lbs over what i should be

does anybody have any advice as to what the most effective way of weight loss would be for someone who has as much weight ot lose as i do?

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-500cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

You will not go on a diet; you only need to change your life style. For good.

Since you spend less calories at night, eat a light supper (1/2 your plate of veggies, 1/4 of meat and 1/4 of potatoes or rice). Do not eat after supper and drink a lot of water. Avoid pop since it is loaded with sugar. Avoid fried foods and rich sauces. Choose to eat chicken and fish instead of beef. Eat whole grains instead of white bread or white rice. It will fill you up faster. Get rid of the junk food, or keep it where you cannot see it. And, most importantly: exercise.

Swimming is good because it puts less stress on your joints, but a Ph. D in Physical Education told me that walking is the best exercise to loose weight. If you have a dog, you got your exercise buddy! When I listen to my favorite music I can go on for a long time.

Do not skip meals. Your body will believe there is no food around and it will store more fat than usual. Eat fruits or low fat yogourt for snacks. Sometimes you think you are hungry but in reality you are thirsty. You are at an age where you need all your vitamins instead of starving yourself, so exercise is very important.

Find yourself a support circle, like friends, family, etc. Maybe your school has some kind of a program for that.

Ask you parents to join a gym and you could all go together. Dr. Phil wrote a book that might help you: Weight Loss Challenge for Teens. Check out this web site:
http://www.drphil.com/articles/article/390

Good luck, and congratulations for choosing health.

Answer 3

Homeopathic Treatment to Loose Excessive Fat and Weight :- The most secure and certain fireplace approach to unfastened weight and immoderate fats is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops three times an afternoon in a sip of hot water part hour earlier than or after foods. With this relief you unfastened the tendency to accumulate up immoderate fats so that you keep slender even after you're cured and also you give up taking it. Helps you to stick slender ! Starts displaying outcome in 30 to forty five days of consistent use. It will treatment flabby or sagging tummy and make your epidermis appear brisker and tighter and it has no aspect results and no headaches whatever ! Avoid taking Chocolates Coffee Mints and Red Meat at the same time taking homeopathic medication. You can get homeopathic drugs from Major Herbal Shops and Homeopathic Stores and they're really low-priced. Take Care and God Bless !

Answer 4

Hey there! I was in your same shoes kiddo, so I want to make sure you don't make my mistakes.

First off you are 13, trust me hormones are going to play a part of your weight. By the time you're about 16/17 your weight will "distribute" to other areas.
Secondly, eat good foods, lots of fruit and veg, lean protein, and whole grain/wheat!
Third, get involved in an activity, dancing, sports, biking, anything is good.

and finally don't over do it and try to win the race to become part of the "thin is in" group. I did that when I was 14 and went from being 30lbs overweight to being 60 lbs underweight in three months. Now that IS unhealthy.
Best of luck beautiful!

Answer 5

if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website

Answer 6

if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example

Answer 7

Through junk food from your kitchen

Answer 8

Ask your self before eat

Answer 9

eat an apple instead of bottled juice

Answer 10

try oolong tea, i ordered it from wu-yi source and i lost over 15 pounds.