I work a job were I am on my feet for 9 hours a day and where the more I do, the better chance I have of getting promoted. What will help me out and give me the pain relief I need for my legs and lower back, to kick *** everyday?
2007-09-11 18:32:10 · 5 answers · asked by MLeinart7 2 in Health ➔ General Health Care ➔ Pain & Pain Management
Besides doing your best to create an ergonomically sound environment for yourself, some OTC meds could help.
Any of the Nsaids can help. They all work by two mechanisms, the first is reducing the inflammation which causes the pain in the first place. The second mechanism is that they inhibit the production of prostoglandins, which basically are a part of the pain producing process in the body.
Ibuprofen and Naproxyn,(Advil) are the most powerful anti-inflammatories in the category. I'd recommend them first. Ibuprofen at the dose of 600 milligrams, which is prescription strength every six hours. Naproxyn at a dose of 220 milligrams, again prescription strength, every 6 hours again. For that dose you are going to need to cut a pill and approximate the dose. If you come close to the right dose you'll be OK, a few milligrams either way won't harm you, so don't sweat the cutting accuracy.
Also you can try heat and cold therapy as it works for you.
A daily routine stretching program will also help by conditioning your muscles, and expanding you range of motion.
Glucosamine and Chondroitin can also help, by essentially lubricating the joints. You would take them daily in the A.M. like a vitamin or other supplement.
After these regimens, I'd suggest you see you doctor, there are a lot more options that might work, most of which are by prescription.
Good luck to you.
2007-09-11 19:26:56 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I would suggest getting a pair of the really good New Balance shoes. I am on my feet 12 hours a day and I swear by New Balance shoes. And Aleve usually works really well and you don't need to take it every 4 hours. Then soak in the tub at the end of your day and buy a heating pad to put on your back for 30 minutes. I have some serious back problems and I have found this works pretty good since I can't take any of my prescribed pain meds at work. I also get some of those disposable heat packs and carry them in my bag and use them on my break at work.
2007-09-11 19:42:30 · answer #2 · answered by Christina J 4 · 0⤊ 0⤋
I agree, the proper shoes will help a lot. Then, personally, I would see a chiropractor. It's been proven to work specifically on lower back pain: even the American Medical Association agrees. I also think that some time in the gym to strengthen your back and legs will help a lot: don't do high weights, though, as that will leave you in more pain.
2007-09-11 19:27:20 · answer #3 · answered by Katherine W 7 · 0⤊ 0⤋
The first thing you need to do is go to a regular shoe store where they fit you for shoes and get a pair of shoes made especailly for the type of work you do. Then use ibuprofen or naproxen in prescription strength dose for the pain. Get the proper shoes first though as that is a definate must.
2007-09-11 18:43:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Tylenol again and frame, they're 650 milligrams every the most powerful you'll take and final eight hours. But you quite will have to name your health care provider. Also check out a tub the warmth would possibly support.
2016-09-05 11:09:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋