What are the health benefits of eating 3-4 cups a week of unsalted sunflower seeds? Are there any drawbacks.?

Answer 1

In addition to linoleic acid (an essential fatty acid), sunflower seeds are also an excellent source of dietary fiber, protein, Vitamin E, B Vitamins, and minerals such as magnesium, iron, phosphorus, selenium and zinc [6]. Additionally, they are rich in cholesterol-lowering phytosterols. No drawbacks...enjoy them!