if i was to drink and eat this?

Question

ok if i was to drink water before every meal and eat salad for lunch and dinner will i lose wait. but for breakfast ill eat fruit

Answer 1

Whilst there is some nutrition in what you said, it is still a fad diet.

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On the whole western diets are high in sugar fat salt and cholestoral.

basically unless you are vegatarian, you can eat a piece of fish each day the size of the larger part of your hand and its thickness too. Also about twice a week a steak high in protien and low in fat, lamb is fatty as is chicken with the skin on. we have kangaroo which has vertually no cholestoral and is high in protein.

Along with diet exercise more. But the trouble with exercise is you can often produce large amounts of free radicals, a human cell with the electron spent, it remains in the body and typically would get stored in fat cells or be a toxin too. Every health shop raves on about free radicals being removed by anti oxidents, but for example you get these, basically vitamins c and a in herbs like rosemary and ox tail. we have heaps of other products, how quickly do you want to lose weight? Any event in mind?

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Answer 2

I would suggest a more vaired diet then that. There is a great 7 day dancer's diet that you shoud try. Try fruit smoothies with whet protien for breakfeast, then a salad with a grilled boneless, skinless chicken breast and your favorate fruit for lunch, followed by a small dinner consisting of a veggie of your choice, a small amount of lean meat, and a fruit. Snakes can consist of yogurt, fruit, smoothies, or a small piece of cheese. Drink a little orange juice in the mornings too.

It doesn't matter if you drink water before or after or during your meal. Keep off the sodas, remember that ounce for ounce, juice has as much caleries as soda in it.

Keep this in mind, dinner shoud be the smallest meal of the day, since you are eating during the part of the day when you are winding down. You need a variety in your diet. Water is a wonderful drink. It has no calories and helps you feel full, plus it hydrates you!

Oatmeal is good, use honey to sweeten your food instead of processed sugar. Make sure the ingrediants only read honey, though. Don't get the junk that has flucose corn syurp in it. And if you feel hungry, eat! But eat a small amount of something that is good for you. Yogurt is a wonderful dieter's tool. If you make a sandwhich, use only one piece of bread instead of two, and elimenate the bun with fish and other food you would normally make into a sandwhich.

Fresh fish is a good idea to, but stay away from excess tuna, swordfish, and other high mercery foods. Salmon, alaskan flounder, and trout are good choices.

Also, eat what you like. So many diets go bad becuase you wind up eating food that you hate. Stick to what you like, and don't force yoruself to eat foods you hate because its good for you. Drink a little V8 splash to get your veggies if you hate most veggies.

Answer 3

Yes, Fruits give you nutrients, but you should eat oatmeal instead. It's better..

And you shouldn't drink water before every meal, drink it AFTER every meal.
Because therefore you won't have an appetite anymore..

'Cause you lose more calories and lose More weight when you eat and then walk for a long time..
Salad is good for lunch, but don't use any Ranch. Ranch dressing is Very fattening. =)

Good Luck.
All you need to lose weight is Full determination and to do best of whats healthy and etc.

**Edit**
Sorry, Forgot one more thing.
When you eat, eat slowly.. and not fast. Eat just a little also.. Not until your full and burping from filling up your belly. Okay?

Answer 4

It's ok to consume this fashion, however when you discover that you're missing power simply by doing so, you may also desire to consume a bit extra. Also, you will be lacking out on B nutrients and Iron all of which furnish you with power and a healthful frame. You might desire to complement with a multivitamin. If I had been you I could consume blank meats (now not purple), fish, tofu, and white eggs and constantly praise that with greens and a salad. You most effective want three or four ozof protein with each and every meal so you do not have got to cross loopy. If you desire bread, have a bit and retain consuming tons of water. Remember additionally all darkish inexperienced greens, uncooked sesame seeds, and uncooked nuts all include calcium. Try studying "Fit for Life." I believe you'll just like the inspiration of the guide due to the fact it specializes in consuming plenty of "water" content material meals (end result/greens) and no more processed meals and what time of day you will have to consume (frame cycles), it talks approximately meals combining and the way the frame digests meals larger while you mix meals accurately. Good skills. I particularly endorse it.

Answer 5

You don't say what else you're eating so it's hard to tell. A good rule is eat what you like but only up to 1200 calories a day..and sweat for 30 minutes everyday. I didn't see any mention of exercise so you might lose a little weight if you go hungry but soon your body will adapt to this eating plan and go into starvation mode and your weight loss will stop..you have to exercise as well to lose and maintain weight loss ..good luck

Answer 6

You should but don't forget energy put in your body no matter what kind or how healthy the food..you have to have energy OUT too...you have to workout as well.

actually you have to eat to loose weight. You have to fuel your body. Your stomach is only the size of your fist. You HAVE to eat every three to four hours, fist size meals. Healthy meals. If you do this about six times a day. You will not be hungry and you will not be hungry. If you feed your body like this, your body will NOT store food because it knows you will give it more. Your body is like a computer, you have to program it and tell it how to behave and how to work properly.

Okay...I only started four Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost two pant size and 23 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.


Here it is:

Helpful Tips for weight loss:

1)A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

Answer 7

Yes, you will lose weight, but you will put it back on immediately when you start eating normal again. The best way to lose is to eat smaller balance portions. Don't starve yourself and don't forget to eat proper foods, fats, etc.

Answer 8

It depends on what you eat now. If you already eat lightly then it may not make that much of a difference. But exercise is key, you need to burn calories, if you starve your self, your metabolism with slow down.

Answer 9

yes you would lose weight, but it wouldn't be healthy at all. the best diet is to eat a wide variety of healthy foods, including protein and carbohydrates, just in moderation. you won't receive all the right nutrients from a strict vegetable diet.

Answer 10

make salads with uncooked squash as well and make smoothies in a blender if you have one with ice, fruit, juice, milk, and maybe yogurt with the fruit at the bottom,drinkv8, and eat nuts, have scrambled eggs with onions and shrooms