Constipation, what is the best natural food to eat if you want to go immediately.?

Question

what are the best fruits?

Answer 1

Fiber and drink plenty of water.

Answer 2

There is no natural food that will cause you to "immediately" evacuate your bowels. It takes from eight to thirty-six hours for food to travel the entire length of your digestive tract.

The best foods to eat are whole-grain, high-fiber cereals with cut up fresh fruit on top. Some brands of cereal pack a dozen grams of fiber, while a piece of fruit can add three or four more grams. Two bowls of the stuff in a day will definitely kick start your elimination, again.

Thank you for my 1000th answer!

Answer 3

Bran & prunes are two of the best foods you can eat for constipation as well as fruits & vegetables because their high water content will help flush out your system. It's also important to drink plentity of water.

Answer 4

When you get up in the morning - every morning - make yourself a cup of hot water and add the juice of 1/2 lemon to it before you eat anything else. If you eat whole grain bread products, and some fruits and veggies but very little cheese, you should not have any more problems.

Answer 5

Prune juice. The best way to treat constipation is to avoid it before it starts. You avoid constipation by staying active, drinking plenty of water, and eating a diet high in fiber.

Answer 6

Eat a lot of foods that are high in fiber.

Good examples of high fiber foods include:

* raw vegetables
* unpeeled fruits, like apples and pears
* vegetable soup
* popcorn
* whole grain cereals
* whole grain breads and pastas
* beans
* oranges
* prunes and raisins
* baked potato with the skin on
* bran cereals, muffins, cookies, and bran supplements that you child could drink with water or juice

Answer 7

2 tbls. apple cider vinegar, 1/2 glass of water in the morning on an empty stomach. It might take 30 min to work, but it does. You may do this in the evening as well but do not take more than 6 tbls. a day. Always on an empty stomach.

Answer 8

Drink a Naked, the Green Machine flavor. Eat any fruits with the most fier...also %100 juices help like apple, pear and pomegranate.

Answer 9

Fiber, like Green Veggies, and Fruits> like Prunes, and Plums. (with a Hot drink like coffee or tea)

Answer 10

eat plenty of fiber.

High-fiber foods
Looking to add more fiber to your diet? Fiber moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of heart disease and diabetes.

Here's a look at the fiber content of some common foods. Recommended fiber intake for women is 21 to 25 grams a day and for men is 30 to 38 grams a day.

Fruits Serving size Total fiber (grams)
Pear 1 medium 5.1
Figs, dried 2 medium 3.7
Blueberries 1 cup 3.5
Apple, with skin 1 medium 3.3
Strawberries 1 cup 3.3
Peaches, dried 3 halves 3.2
Orange 1 medium 3.1
Apricots, dried 10 halves 2.6
Raisins 1.5-ounce box 1.6
Grains, cereal & pasta Serving size Total fiber (grams)
Spaghetti, whole-wheat 1 cup 6.3
Bran flakes 3/4 cup 5.1
Oatmeal 1 cup 4.0
Bread, rye 1 slice 1.9
Bread, whole-wheat 1 slice 1.9
Bread, mixed-grain 1 slice 1.7
Bread, cracked-wheat 1 slice 1.4
Legumes, nuts & seeds Serving size Total fiber (grams)
Lentils 1 cup 15.6
Black beans 1 cup 15.0
Lima beans 1 cup 13.2
Baked beans, canned 1 cup 10.4
Almonds 24 nuts 3.3
Pistachio nuts 47 nuts 2.9
Peanuts 28 nuts 2.3
Cashews 18 nuts 0.9
Vegetables Serving size Total fiber (grams)
Peas 1 cup 8.8
Artichoke, cooked 1 medium 6.5
Brussels sprouts 1 cup 6.4
Turnip greens, boiled 1 cup 5.0
Potato, baked with skin 1 medium 4.4
Corn 1 cup 4.2
Popcorn, air-popped 3 cups 3.6
Tomato paste 1/4 cup 3.0
Carrot 1 medium 2.0

Answer 11

Prune Juice is the answer . dont bother with stool softners they dont work. I drink a case of water in days and fiber for breakfast Im as regular as the day is long
good luck GOD BLESS
SEE YOU AT THE JOHN!!